Brain Health

Get Your Brain Power Back!

Integrative medicine provides a method for re-balancing the body’s underlying physiology and addressing lifestyle issues that contribute to “dis-ease” in the body. Most ancient healing practices, such as Traditional Chinese Medicine and Ayurvedic medicine, emphasize the interconnectedness of the body and mind. Western medical views were shaped by systems of thought that emphasized the opposite, that the mind and body are separate entities and should be treated as such.

Dr. Jenna’s integrative approach seeks to optimize brain health by treating the whole person, through the use of lifestyle adjustments, proper nutrition and supplementation, exercise, and mind-body medicine designed to enhance sleep and reduce stress.

Do these feel familiar to you?

  • Poor nutrition

  • Gut dysbiosis

  • Insomnia

  • Stress/Adrenal dysfunction

  • Heavy metal exposure

  • Environmental toxins

  • Lack of exercise

If so, these are some of the factors that contribute to poor brain health, and we can see which of these are impacting you on a cellular level.

  • Losing concentration

  • Mental fatigue

  • Difficulty learning new things

  • Need for caffeine and sugar to stay alert

  • Difficulty sleeping

  • Personality or mood changes

  • Noticeable changes in energy level throughout day

  • Difficulty making decisions

  • Nervousness, restless mind

  • Feelings of hopelessness and worthlessness

Dr. Jenna is also a passionate yoga teacher and believes in the power of blending eastern and western medicine. She encourages mind-body techniques, such as yoga, meditation, and relaxation practices, that can be helpful for many conditions. 

Mind-body techniques can be beneficial for a variety of health concerns, including but not limited to:

  • High blood pressure

  • Pain and nausea

  • Insomnia

  • Diabetes

  • Gut health issues

  • Menopausal symptoms such as hot flashes, depression, and irritability

  • Mental health issues, such as anxiety and depression

Declining brain health is not something you have to suffer with and accept. It stems from a variety of factors that Rooted Rose specializes in treating, and Dr. Jenna would love to help you get your brain power and your life back!