Brain Health
Get Your Brain Power Back!
Integrative medicine provides a method for re-balancing the body’s underlying physiology and addressing lifestyle issues that contribute to “dis-ease” in the body. Most ancient healing practices, such as Traditional Chinese Medicine and Ayurvedic medicine, emphasize the interconnectedness of the body and mind. Western medical views were shaped by systems of thought that emphasized the opposite, that the mind and body are separate entities and should be treated as such.
Dr. Jenna’s integrative approach seeks to optimize brain health by treating the whole person, through the use of lifestyle adjustments, proper nutrition and supplementation, exercise, and mind-body medicine designed to enhance sleep and reduce stress.
Do these feel familiar to you?
Poor nutrition
Gut dysbiosis
Insomnia
Stress/Adrenal dysfunction
Heavy metal exposure
Environmental toxins
Lack of exercise
If so, these are some of the factors that contribute to poor brain health, and we can see which of these are impacting you on a cellular level.
Losing concentration
Mental fatigue
Difficulty learning new things
Need for caffeine and sugar to stay alert
Difficulty sleeping
Personality or mood changes
Noticeable changes in energy level throughout day
Difficulty making decisions
Nervousness, restless mind
Feelings of hopelessness and worthlessness
Dr. Jenna is also a passionate yoga teacher and believes in the power of blending eastern and western medicine. She encourages mind-body techniques, such as yoga, meditation, and relaxation practices, that can be helpful for many conditions.
Mind-body techniques can be beneficial for a variety of health concerns, including but not limited to:
High blood pressure
Pain and nausea
Insomnia
Diabetes
Gut health issues
Menopausal symptoms such as hot flashes, depression, and irritability
Mental health issues, such as anxiety and depression